I just do a couple of the basic Pilates exercise. My backaches disappears just like magic, I must have discipline to keep a regular schedule and make it a habit. My problem is once my backache disappear, after a while I stop exercising and then the backache will come back to haunt me.
One of the basic exercise is lay flat on the floor like planking. Stretch out your hands and lift your head and legs up like Superman flying and hold for as long as possible. Once I can hold for more than 30 seconds, backache is gone!!
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