I was listening to TED and heard How to be Happy at Work again. Thinking of 3 gratitudes everyday for 21day make a difference in our personal happiness and the effects are long lasting. I have stopped the 3 gratitudes for some time now. I think I am happier than before but no harm continuing the 3 gratitudes to keep my level of happiness up. It will be like a bolster shot of Hepatitis B vaccine.
1. I am grateful for the friendship and hospitality in Japan
2. I am grateful to be safe from a reckless truck driver who races in my neighbour while I was cycling
3. I am grateful B3 is working hard on his work.
I am glad I am recovering from my sleep debt from my trip. It is good to be home in the weekend to catch up on beauty sleep.
No comments:
Post a Comment