In one of the TED talks on Happiness, writing down my 3 gratitudes for the day everyday actually works! I keep the exercise for 30 days and the benefits are still on today even though I have stopped my daily gratitude session.
I want to do my 3 gratitudes for today.
1. My headache is gone. It feels so good to be in normal state.
2. I exercised by cycling for 45mins after two weeks of travelling.
3. I am happy to be home in familar hawker centers and wet market.
It is simple pleasures that make me happy. I am so easy to please...
No comments:
Post a Comment