Weight Increased

I gained weight due to the good food I had in US expecially steaks. Now I am home, I am having teh halia, teh C and coke - all high calories drinks. Then I have to revisited all the food I like. So my weight has gone up by another kg. Now I am breaking new record at 89kg. I am going to take more oats, more brown rice, more fruits and less deep fried butterfly, deep fried springrolls, deep fried dough sticks, deep fried banana,frenchflies, potato chips,... sigh...I love deep fried food. The most unhealthy food on the planet and they are all filled with cheap but bad palm oil.