On Wed, the Jurong East Chinese Sinseh is off. So I went on Thursday and wait for about 3 hours before he adjust my spine. It is still quite sore but I do not look forward to the waiting time. I must find another sinseh.
While waiting another guy in yellow t-shirt was in the queue in front of me. He had the same problem as me. He was cycling and lost his balance and use his arm to steady himself against the wall. I slipped and almost fell of my bike and managed to break my fall. However, my spine was compressed and sprained causing the nerves to be pinched.
Now after adjustment, I have improvement but still feel the pain. Will need to strengthen my core muscles and be more careful when cycling.
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