I am more serious in my cycling. I sweat more and my necklace stinks of my sweat smell!! Yes, it is the first time I notice the stinky smell and this makes me realize all my past cycling is not really exercising by merely getting to Punggol Point for fishing.
With real exercise, I stopped taking my blood pressure medicine and my blood pressure still within range. It is just so amazingly true the fact exercise cures many ills and disease. Now I know for sure it works for high blood pressure.
Next, I have to reduce my food intake. This is hard, very hard for a person who lives to eat. So I have to work on it.
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