The China Study

I bought this book on 23 Aug 2009.  It was highly recommended.  However, I did not read it and it has been sitting my bookshelf until today I looked for it.  The reason?  I was looking for the exact date I bought it.  I am listening to the audio version now and it is good information and learning on the food we eat.  Rather how to eat healthily based on research.  The good thing about actual book is you can look at the content and flipped the pages you want.  Also easy to browse and read the parts that is relevant.   I know I need to change my diet to improve my health.