I lost 1 kg this trip to New Zealand. It is rare I lose weight during my travel. This time I noticed the difference. I ate only two meals a day. I do lots of walking and on hilly terrain. My calf muscles are sore. I also ate more fruits. So less meals, fruits plus exercise make a sure fire way of reducing weight. I am happy with my weight loss. However, I may gain it back as CNY is around the corner and plenty of wonderful snacks only available during this season. Plus all the reunion dinners - with in-laws and our own can be very fattening.
I am so sleepy due to jetlag. Will stop now...
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