I am horrified when the scale read 90.8kg! This mean over the weekend, my weight is up back to when I originally made my plan to reduce. Maybe Japanese food will help me reduce as I do not fancy fish and always have challenges eating my meal in Japan.
When I go down in weight, it is only 0.3kg each day, to go up is 1kg. The direction is wrong!!! It is easier to have more calories in than out. Anyway, it may be just water retention, I console myself.
No comments:
Post a Comment