NParks did a good job of promoting the PCN. The Punggol PCN is busy in the morning and evening with many out for exercise. In the evening there is even roller-blade class. The PCN is swarming with people running, cycling, walking and roller-blading. Everyone has to watch out as some cyclists overtake at a high speed and is dangerous.
All 3 boys jogged together this afternoon. B3 has to improve his fitness as he will be having physical fitness test soon. B1 is now training B3. B1 and B2 were trained by me before their physical fitness tests before. Now both B1 and B2 trains B3. I am glad to be able to delegate this training to the older boys.
B3 is quite unfit and his face is totally red after the run. He also took a long for his elevated heart rate to recover. Hopefully, his fitness level improve enough for him to pass his NAFA test.
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