Mindfulness

I have a book on Mindfulness. It is something I need to practice to maintain mental balance. LKY publicly mentioned meditation helps calm him and deal with difficult issues. He is a man of huge stature and dealt with very difficult and intractable issues of nation building and politics.

I will need to emulate and learn meditation so that I can follow the path of peace. Life is full of ups and downs and when we fall, we have to pick ourselves up. Mindfulness is one way of increasing stability to our life.

It is a nice and sunny day today. Weather is good for cycling for exercise. The PCN is a great place to enjoy nature even though it is man-made nature.