Fighting Weight Gain

My weight is creeping up relentlessly. Every year I gain a kg. My objective to reduce weight is like New Year's Resolution - make to be broken. I have only one diet plan - enjoy food and hi-cal drinks. I started a oat breakfast two weeks ago and stick to the plan religiously. So far, the outcome is my weight still stayed high and worse of all still rising.

I may need new strategy. An easy way out is liposuction since all the exercising I have done did not do the trick. At the end of the day, I must just simply eat less. Easy to say but impossible to do. I have a bad lifestyle! High stress job and eat to relieve stress. I am a prime candidate for high blood pressure and heart attack.