Sometimes, I wonder the meaning of life. Why are we here? Why do we have to face with so many problems and issues? Why colleagues are jeolous and do things to sabotage another colleague or make things difficult? Why? Why? Why?
When I am in this mood, I become preoccupied and my thoughts just keep spinning and spinning over the same few scenes. I need to learn to meditate like LKY and be mindful and present. Exercise is good but only for short time. Euphoria over and same thoughts surface.
I shall stop now and shower and go out for dinner. Food can be a distraction too.
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