Mindfulness

I need to learn to be mindful. This book is recommended by Daniel Pink in The New Mind. I am mindlessly living my life and doing my work enriching my employer in the process. Mindfulness is the art of conciously observing what we do in every way. I am a creature of habit. Work is stressful and is getting more stressful. Mindfulness will help us deal with stress and presence. Mindlessness is living on automatic mode and acting and reacting to orders and demand of others is a slow and painful death.