Mozart Brain and the Pilot

This book is about our brain and mind. I like the recommendations like keeping a notebook(which is really hard to do), working on puzzles and reading broadly to keep our minds active. How to stem Alzheimer's disease - exercise like swimming and jogging helps. I am also trying to read more fiction and use what the author recommends i.e. use Cliffnotes to help understand and recall plots and characters. This is like flossing our minds.
Plenty of studies and brain research help us understand better how our minds work and how to maintain it at peak conditions. Writing out what I have just read is a good way to help retention and recall. I need to do more book reviews so that I can better remember all the books I have read.