I have been trying to get rid of the 2kg I gained in Sydney on the last week of June. Sydney is two hours ahead. Bacon and orange juice for breakfast every morning at 5am our time vs teh halia at 7am, tea breaks, lunch and then best bbq ribs in town mean I returned home with fatter and heavier. I have been hovering at 89kg after dinner for the last 5 weeks even though I exercise like mad. Finally, I can see some progress in my weight reduction. My weight lowers by slightly more than half a kg.
I am happy with my improvements. My challenge is next week, I will be travelling again for two weeks. It will be more delicious meals and plenty of high cal food.
No comments:
Post a Comment