White Tea

I read on the internet white tea contains lots of catechin and gallic acid. The benefits of drinking white tea is more abundant than green tea or any other tea. I just bought a box of 25 teabags by Lipton. Will drink white tea and see how it go. Maybe I will brew them and keep them in the fridge to consume more and test the claims.

There are more and more types of new products with health benefits. So the claims are hard to substantiate. I have tried manuka honey, concentrate vegetable juice mixture from 33 different veg, cranberry juice, promengranate juice even tongkat ali the famed Malay herb suppose to help back ache and cheap substitute for viagra. None has really work because I did not keep up continuously. My backache is not bothering me anymore. It is not due to tongkat ali but exercise. Consuming pills is easy but did not do the trick as promise at least for me. Exercise did wonders. Maybe I should stop getting sold on all the miracle cures and live healthily. This will save me a lot of money.