Hot and Humid

It is so hot and humid today.  I want to cycle but my wife discouraged me as she is afraid I may get sick.  My internal heat is high now.  So I have to drink a lot of water and ice chinese tea.  I make a lot of Chinese tea concentrate and then save them in the fridge.  After that I will dilute with ice water and keep them in a thermos.  The tea will stay cold for long time.