It seems like it does take longer to recover after exercise. Yet there are old men who are very fit and can exercise well. Maybe I am not exercising correctly and not rotating the different types of exercise. I just do the routines every time and then it seem to take long time to recover. Unlike before, I used to run and then the aches recover fairly quickly and then I can go further.
I am aching all over after yesterday's sit-ups and cycling. I think it is age catching up.
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