Wednesday, February 08, 2017

Pilates

My appointment with neurologist today is to help eliminate pain at my right joint.  The weakness of my right leg is gone now.  It is much stronger as I cycle everyday.  The surgeon cannot offer me any better treatment other than cutting me up.  I definitely do not wish to have any of my nerves touched. 


So he recommends Pilates.  Once I can hold the position for 5 mins, then the core muscles will be strong enough and I will solve my backaches.


I will try it out.

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