My weight has gone up in the last two weeks and I am having a hard time bringing it back down. I think it is more sugar in my drinks. However, I think my favorite tea with milk may be a big culprit too. I tried exercising more but it does not help. Worse, my muscles ache all over.
So I have no choice but to cut down my morning teh to teh O. I also have to watch my snacking habits.
No comments:
Post a Comment