My scale reads 89.7kg tonight. Now I am below 90kg after dinner. It is rewarding progress. I need to keep up as I will be travelling next week. Travelling mean lots of meetings and eating... and no exercise. I have to keep up reducing my calories. Now whenever I am hungry, instead of CNY cookies, I eat the mandarin oranges. I also need to eat more oat. Oat is a healthy choice.
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