I often talk about my weight in the blog. It is very hard to bring it down. I do lots of exercise but it simply refuses to go down. On Monday, it dropped by 2kgs in a single day! Today is Wednesday and I am still down by the same 2kgs. It is amazing what dramatic stress can do the weight management.
I hope to keep my weight down. I have seen several male friends who lost weight due to sickness or go for liposuction gain their tummy back after a couple of years (likely less;). I hope I can keep my weight at a healthy level. Overweight bring a host of health issues like high blood pressure, diabetes and lack of energy. So we have take care of ourselves and our bodies.
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