Not True!

The saying goes "What go up must come down!" This definitely does not apply to weight gain. I gained One kg during my US trip a couple weeks ago. This kilo is really really sticky. It refuses to budge or back down. Maybe the Chinese New Year feasting did not help. All the cycling hardly make a dent. The latest study is cardio exercise do not help reduce weight. Only interval training i.e. low intensity couple with short high intensity burst is the right way to reduce weight. The PCN is quite flat. The slope are very gentle. So I have to change my route to more hilly terrain. I will switch to the Sengkang Gardens and see if I can achieve some reduction.