Perception or Reality

My Japanese colleague notices that I have slimmed down. My weight is at 86.8kg at night. So the reduction is only 1 kg. Is it so noticeable? I am happy to hear this. I need to continue to work on the calories intake. Tonight's dinner was Indian food at Kayu's. It is Penang style Indian food and it is very good. I eat loads and enjoys the meal a lot. Have a teh halia and mango lassi. Mango lassi was very sweet. Must have loads of sugar. Teh halia although I asked for "goran manis" or less sweet, it is still quite sweet. This mean my dinner may have set me back. I will have to continue to be viligant on my food intake....