Weighing last night, the scale read 87.0! Progress. The problem I have is every time I made a little progress, I wanted to slack. Teh halia was what I wanted to celebrate with this morning. So my wife reminded me to stay strong. A simple advice and I followed. I realise with support it is easier to abstain and bear with the deprivation. After a while, it will become the norm and I will not missed it anymore. At least this is what I learned from the motivational books.
To 82, I am coming!
2 comments:
All the best. I am also trying to shed off some weight.
With your marathon capability and strong motivation, you will achieve your desired weight too. The road is not easy. Requires strong determination...
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