Diet?

I am always concern about my weight and yet do not have the discipline to eat less. It is always nice to eat food that I cannot get back home. Now I am in Kuala Lumpur and it is a food heaven. I had Ampang Yong Tau Foo and Ipoh Chicken with beansprouts. Simple but delicious. I enjoyed eating so much. We sat in a meeting all day and I keep feeding myself with tea and snacks. Snacks are rich. I had blueberry tartlets, orange chiffon cakes, cream puffs all day long. Sigh! when will I be able to stop myself from overeating?