We have been eating out a lot. Many times at hawker centers. Our latest fav hawker center is Ci Yuan in Hougang. We tried many stalls now. Almost every stall used excessive amount of MSG and soya sauce. The food is usually too salty. We cook at home and can tell the difference right away. Even when we request for no MSG and low salt, we feels very thirsty immediately after our meals. No wonder there are so many health issues with our population. Most of us eat out. Some do cook organic after being diagnosed with cancer. Most continue current lifestyle.
Our hawker food is the root cause of our ill health. Choosing healthy food is difficult in a hawker center. They are all high in carbo, sodium and cooking oil.
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