Tuesday, March 21, 2017

Longer to Recover

It seems like it does take longer to recover after exercise.  Yet there are old men who are very fit and can exercise well.  Maybe I am not exercising correctly and not rotating the different types of exercise.  I just do the routines every time and then it seem to take long time to recover.  Unlike before, I used to run and then the aches recover fairly quickly and then I can go further. 


I am aching all over after yesterday's sit-ups and cycling.  I think it is age catching up.

No comments: