My night time weight i.e. after dinner is 93.6kg. It has been climbing as I exercise less due to pain in the abdomen. I am taking strong painkillers and it seems to work except today after eating laksa. So my wife suspects spicy food cause the efficacy to drop. With the painkillers, I feel something in the abdomen, kind of discomfort but no sharp pain. However, there is side effect of dizziness. Also the painkillers are expensive - 6 pills cost more than $24 i.e. $4 per day.
I need to reduce my calories intake so that my weight do not gain. It is a tough fight as I love to eat. I live to eat!
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