Good Stress

Stress well known to be bad. Stress cause heart disease, high blood pressure, insomnia, depression, neurosis, etc, etc, and etc. All bad stuff. Good stress? What is good stress? Where can you get good stress?

Actually exercise is stress to the body and it is good stress. It elevate the heart rate and blood pressure. Exercise also kick in our natural painkiller, endorphin. Exercise also get rid of all the stress hormones by working them out. When we are stress, our body has a fight or flight response. Adenaline is release and if we did not fight or run away from stressful situation, the adenaline stay in the body and our heart continues to pound and blood pressure stays high. Exercise works off the adenaline. Our body can calm down better once the stress hormones are worked off our body system.